Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of philosophical traditions. Yoga is practised widely around the world for around thousand years and has developed various interpretations. Yoga is stretching exercises to build flexibility and relax the body and mind. The college has initiated to conduct yoga and meditation to encourage students for living a healthy and balanced life. The yoga classes have been helpful and supportive to the students. Meditation classes have helped the students use techniques of mindfulness and train their mental ability to concentrate their attention on a particular subject or thought. These classes render physical, mental and spiritual growth of the students.
Benefits of yoga include;
• Improve flexibility, strength, and posture.
• Better fitness
• Weight loss
• Increase energy
• Reduce stress
• Breathe better
• Be happier
• Become more mindful
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